Good Enough to Eat: A Kids Guide to Food and Nutrition by Lizzy RockwellDid you know that Carbohydrates supply most of the energy your body uses? You should drink at least 5 glasses of water every day? The mineral iron is found in foods cooked in iron pans? 3 slices of bread contain 200 calories? Jam-packed with fascinating facts such as the ones above, Good Enough to Eat is uniquely designed to satisfy kids love of food, and their curiosity about how their bodies work.
This book offers all of the basics found in an adult nutrition guide in a format designed specifically for kids. Lizzy Rockwell has filled Good Enough to Eat with funny speech bubbles, detailed illustrations, and an engaging cast of children who munch their way across the pages while explaining everything from why your body needs protein to the food pyramid and how to use it. Youll even find hands-on experiments that test food for fat and reveal the differences between starch and sweet carbohydrates, and recipes using the nutritious foods that children need in their daily diet.
10 Kids Books that Teach Nutrition
My grandmother has always been way ahead of her time in terms of nutrition. When everyone else was guzzling sugary sodas, she was drinking water with lemon and green tea. As an elementary school teacher, she believed it was never too early to start teaching kids about healthy nutrition, and I agree. Add to Bag. A child who grows a tomato is much more likely to be excited about eating that tomato, sun hot from the garden.
Friday, March 11, Edit this post. These Books About Healthy Eating for kids are so full of bright and colorful pictures of fruits and vegetables! While I don't think that you should talk obsessively about healthy eating to your children, there's absolutely nothing wrong with providing them with basic information about nutrition. These books may be just the thing to encourage your children to try a new fruit or veggie along with their dinner tonight! This post may contain Amazon or other affiliate links. If you use these links, I may earn a commission at no additional cost to you.
Books open up new worlds to both kids and adults, spark the imagination and inspire adventure. Which is why books are so wonderful for encouraging healthy eating habits in our students and children. These 11 books for elementary-aged students are funny, entertaining, moving, or just plain silly…but they also get kids to open their minds to a broader, healthier view on food and encourage healthy eating habits. Gregory, the Terrible Eater by Mitchell Sharmat. Gregory is a goat who loves fruits, vegetables, eggs and fish, rather than typical goat fair of tires, cans, and t-shirts.