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MEN vs WOMEN - Sex Differences in Training - Science Explained (12 Studies)
Gender differences in strength and muscle fiber characteristics.
Strength and muscle characteristics were examined in biceps brachii and The women were approximately 52% and 66% as strong as the men in the upper and lower body respectively. The men were also stronger relative to lean body mass. microns2) and mean fiber areas ( vs microns2) than the women in.
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About the Author:
He holds a Bachelor of Science in communications from the University of Texas, as well as a Master of Education in health and human performance from University of Houston. Williams is also a certified strength-and-conditioning specialist. It is widely known that, on average, men are stronger than women.
Strength and muscle characteristics were examined in biceps brachii and vastus lateralis of eight men and eight women. Measurements included motor unit number, size and activation and voluntary strength of the elbow flexors and knee extensors. Fiber areas and type were determined from needle biopsies and muscle areas by computerized tomographical scanning. The men were also stronger relative to lean body mass. The men had significantly larger type I fiber areas vs microns2 and mean fiber areas vs microns2 than the women in biceps brachii and significantly larger type II fiber areas vs microns2 and mean fiber areas vs microns2 in vastus lateralis.