How to stop thinking about something that bothers you

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how to stop thinking about something that bothers you

Worry Quotes (753 quotes)

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Published 29.11.2018

How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)

How to Stop Thinking About Something?

When something's bothering you, you know that getting your mind off of it is easier said than done. In fact, research shows that when people are instructed not to think about a specific topic, it makes it even harder to get that topic out of their minds. But rehashing negative thoughts over and over in your head, also known as rumination, can be unpleasant and counterproductive—and in some cases, it can even lead to chronic depression. One distraction trick Winch recommends is to visualize yourself in the grocery store. Don't do a lot of food shopping? Think about something else that requires concentration: the order of books on your bookshelf, or the order of songs in an album or playlist you like to listen to, for example.

Do you remember that annoying word someone said to you that remained in your head for days? Do you remember that situation that kept replaying itself inside your head over and over? I am pretty sure it happened to you before that a bad thing happened to you then you kept thinking about it all day. I am pretty sure you also noticed that no matter how strongly you try to push that thought away it always keeps coming back to you. In my previous article Where do emotions come from? Your mind doesn't send you emotions to bother you but it sends you emotions to motivate you to take important actions. When your mind keeps repeating the same situation over and over it's simply trying to tell you that you need to handle what happened properly so that the bad emotions go away.

You can't get an embarrassing moment or a cute barista off of your mind. These kinds of thoughts are common, but if they're proving to be too distracting, there are steps you can take to rid yourself of unwanted thoughts. Start by putting your full attention on this article. To stop thinking of something or someone, try distracting yourself with something mentally stimulating, like a crossword puzzle or a good book. Alternatively, you can try exercising or playing a sport, which will redirect your focus to your body and release endorphins that boost your mood. If you still can't shake your unwanted thoughts, consider writing them down in a journal or talking about them with a friend since expressing your thoughts can help get them out of your head. You can even try writing your thoughts on a piece of paper and then tossing it in the trash to signal to your brain that you're done thinking about them.

2. Change the channel in your brain.

When those worries feel overwhelming your brain reacts the way it did way back in the day., When I first started practicing Zen or presence , I used to believe I could become completely thoughtless.

There's a strong connection between the way you think and the way you feel. And it goes both ways. The way you think affects your emotional state and your emotional state affects the way you think. When you're feeling sad, for example, you look at the world through a gloomy lens. You're more likely to dwell on the negative, engage in harsh self-criticism , and predict things are going to end poorly. On the flipside, your thoughts also influence how you feel. When you begin thinking about something gloomy--like someone you miss or that person who treated you poorly, you'll start to feel sad.

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