How to stop thinking about something embarrassing

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how to stop thinking about something embarrassing

Embarrassment Quotes (127 quotes)

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Published 29.11.2018

How to Be More Confident

How to Survive a Cringe Attack

Dear Lifehacker, Every time I do something embarrassing, I find myself frozen in terror. How can I stop freaking out at every little misstep? Dear Embarrassed, Take a deep breath and relax. While you may not be able to completely shut down the physiological reactions of embarrassing moments, there are plenty of ways to soften their blow and handle them with grace. You may even be able to prevent some embarrassing moments in the future. Our cheeks blush and our hearts skip a beat.

Written by Emilie. Topics: Confidence. Do you ever stay up at night, replaying awkward or embarrassing moments in your head? Maybe you hear a certain person who laughed at you in high school or your own voice from a day, week, or even years earlier telling that story that nobody thought was funny. Many of us beat ourselves up over insignificant events that truly went unnoticed by others or happened so long ago that nobody else even remembers.

Maybe you said something a bit awkward. Maybe your voice sounded a little weird. Maybe someone gave you a small rejection — like avoiding talking to you. And now your mind is torturing you. Over and over again on repeat.

The other day I was putting away laundry, my least favorite chore. What more do you want from me?
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Those are the thoughts racing around your head in the immediate aftermath of that foot-in-mouth moment., And yet, embarrassment is one of the most universal emotions. To get over an embarrassing moment, learn to respond externally in a lighthearted way and minimize the incident internally.

Palm-to-face moments come in all shapes and sizes. From spilling your drink on a hot guy to tanking your work presentation, we all have a bad memory or two or 12 lurking in our noggins. Some you can look back on and laugh hysterically, while others you're still not over, even years later. Maybe you're obsessing about them right now. You've tried ignoring them, you've tried the whole glass-half-full thing, but nothing's worked. Mercifully, new research offers a fresh approach to healing old wounds.

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